"I feel good, I feel strong. I've gone down a couple of sizes, and even just sitting at my desk, I'm so much more comfortable than I used to be. My numbers just keep going up! I did 70s on the dumbbell bench press the other day and hit 260 on leg press."

"Working out is my favorite hobby right now, oh and my A1C was 5.7 going into all this, now it's 4.7!"

"I don't think I've felt better. Eating clean, sleeping well, everything's adding up. I can't even make this up. I can't explain it to anyone else. They can see me, and they know what's going on."

"Friends have started complimenting me, and some are inspired enough to start tracking their workouts and increasing their protein. I keep predicting a plateau and being proven wrong. Energy is consistent, I don't need caffeine to get through 24-hour shifts anymore, and I just keep making progress."

"I feel very, very good. I'm probably stronger now than I have been in years. I feel more mobile. I'm just doing things more easily."

"I definitely feel stronger. I'm hitting personal records all the time. I've been working really hard. I feel better about what I'm eating. I've generally got more fuel day-to-day, and I honestly haven't missed the alcohol. When I do have it, it's like, 'Oh, this is awesome.' I feel great about that."

"I love it because the tracking is what I really like. I'm glad I discovered Kalos. As long as I have something written down, I'm going to do it. My knee pain is almost gone. The lower body work is really starting to pay off!"

"I wasn't prepared for the second we walked into this room to be a life changing event. Matteo told me my body would eventually just crave these things, and I was like, that's not happening, but he was right."

"Before, I'd get out of the car, walk across a parking lot, and my leg would hurt. Now I can run seven and a half miles with no pain. I was unsure of everything at the start, and that's not the case anymore. Definitely feeling stronger."

"I'm getting way better results from these focused workouts than I ever did from cardio classes. Before, it was just expending energy, not actually changing anything."

"I feel really good. When I deviate from this, I actually don't feel good anymore. I'm loving this."

"My LDL finally made a meaningful drop, and achieving that was huge. I've been taking this seriously for a long time, and the numbers are backing it up."

"This year, I'm dedicated. We're saving money and working out...we're going to hit it hard."

"I can see the results. I'm gaining muscle, I feel a lot stronger, and I'm understanding more about pushing to failure."

"It's definitely making a new identity, and growing into it and becoming a different person. That's what I wanted."

"All the things I thought I couldn't do, I'm like, why not? I want to keep getting stronger. Once I got my first strict pull-up, I was addicted. It just feels so good, like you're a badass."

"I feel stronger, and I'm pleased with the results. It's easier to be fast when you're lighter, and now the numbers are moving in the right direction."

"I'm just really beginning to like lifting heavy. It's incredible."

"Eleven pounds of fat, that's a lot. The exercises you're giving me are working better than PT for my knee. I haven't had burgers in a while, just grilled chicken. And I actually love the StairMaster. I hate it, but it feels really good."

"I’ve asked guys next to me if I can use the bar, and they look at me like, oh, she's gonna do a pull-up. Then I do 15 and they're like, what?"

"I feel way stronger, with more definition in my shoulders. I'm a numbers guy myself, and the data points don't lie."

"I can really start to see the definition, I'm really happy with this one!"

"My dancing has improved and my balance is a lot better. I noticed the difference at my dance class after just ten days."

"Every week I'd think, I can do more than last time. Now when I warm up with my old starting weights, it feels like I'm lifting nothing."

"I don't have brain fog anymore. Working out has become a habit at this point. I have good momentum, and I'm liking what we're doing right now. It works. That's the thing. It works."

"I just don't have that afternoon crash like I used to. I definitely feel different, feel stronger."