• Phase 1: Two strength sessions a week alongside her own Pilates practice, building foundations on squats, deadlifts, and bench press.
• Phase 2: Three sessions a week on a power-focused split with supersets, plyometrics, box jumps, and heavier lifts at lower reps.
• Phase 3: An upper/lower split twice a week centered on superset pairings and barbell work.
• Phase 4: Upper/lower lifting twice a week plus an added cardio and core circuit using the rower, bike, and stair master.

Overnight oats with Greek yogurt, protein powder, chia seeds, and flax at breakfast. Meal-prepped salmon, tilapia, or chicken with vegetables for lunches and dinners. Cottage cheese on toast as a snack, Aloha peanut butter bars and Core Power shakes to bridge gaps. Poke bowls with salmon, tuna, and a half-greens base when eating out. Creatine daily. Cut alcohol completely through Dry January and kept it minimal since.