• Phase 1: Two strength sessions per week with dumbbells at home, paired with daily hill walks.
• Phase 2: Three strength sessions per week with progressive overload, incorporating kettlebells, bands, and a box across a built-out home setup.
• Phase 3: An upper, lower, and full body split six days a week with progressive overload on bench press, deadlifts, and Bulgarian split squats, supplemented by cardio barre sessions and a HIIT finisher.

Meal preps every Tuesday, building frittatas from egg whites, kale, and zucchini. Starts most days with a veggie pancake and a smoothie of frozen berries, soy milk, and peanut protein powder. Salmon and lean white fish anchor lunches and dinners. Keeps sodium low by cooking almost everything at home. Swapped vegan greek yogurt for lactose-free chobani with fruit, peanut powder, and a little chocolate to satisfy sweet cravings. Takes creatine daily.