Why Your Weight Loss Has Stalled — And How DEXA Data Can Break the Plateau

You’ve been working hard, eating clean, and staying consistent with workouts. The pounds were coming off until suddenly the scale stopped moving. Your weight loss has stalled.

This is one of the most common frustrations we see at Kalos. And more often than not, the problem isn’t effort it’s lack of data. With a DEXA Scan in San Francisco, you can uncover why your progress has plateaued and make the adjustments needed to get results moving again.

Here’s why plateaus happen, and how DEXA feedback can help you break through.

The 4 Main Reasons Weight Loss Plateaus Happen

1. You’ve Lost Lean Mass

As you lose weight, you may unintentionally lose muscle. Less lean mass = lower basal metabolic rate (BMR), which slows fat loss.

2. Your Body Is Holding Onto Visceral Fat

Even if the scale drops, stubborn visceral fat may remain. This fat is metabolically active and harder to lose without a targeted approach.

3. Your Calorie Needs Have Changed

The lighter you get, the fewer calories you burn at rest. A deficit that once worked may no longer be enough to see fat loss.

4. The Scale Is Hiding Progress

You may be gaining muscle while losing fat. The scale shows no change but your body composition is improving.

How a DEXA Scan Reveals the Truth Behind Your Plateau

Unlike the scale or BMI, a DEXA Scan in San Francisco gives a detailed breakdown of:

• Lean mass: Is your muscle holding steady or dropping?
• Fat mass: Are you truly losing fat or just water and muscle?
• Visceral fat: The most dangerous fat, often invisible in the mirror
• Bone density: Crucial for long-term strength and health

With this data, you can pinpoint exactly why your plateau is happening and how to fix it.

Common DEXA-Driven Fixes for Plateaus

1. If Lean Mass Is Declining:

• Increase protein to 1.6–2.2g/kg of body weight
• Add resistance training 3–4x/week
• Ensure proper recovery and sleep

2. If Visceral Fat Is High:

• Focus on sleep quality and stress reduction
• Add more daily movement (walking, mobility) in addition to workouts
• Choose an anti-inflammatory diet (high in omega-3s and fiber)

3. If Calories Need Adjusting:

• Recalculate based on your new BMR (from DEXA lean mass data)
• Reduce portion sizes slightly or add more activity
• Avoid crash dieting, which risks further muscle loss

4. If You’re Gaining Muscle but Losing Fat:

• Stay patient the scale won’t show the whole picture
• Track your fat-to-muscle ratio with monthly DEXA scans
• Focus on how your clothes fit and energy levels as well as data

Why Monthly DEXA Tracking Keeps You on Track

Plateaus are rarely permanent, they’re signals that your body needs a new strategy. With DEXA Scan San Francisco, you can:

• Verify if you’re losing the right kind of weight
• Adjust your nutrition and training with confidence
• Measure progress beyond the scale
• Stay accountable with monthly or bimonthly check-ins

Break the Plateau With Data, Not Guesswork

If your weight loss has stalled, don’t double down on restriction or endless cardio. Instead, use DEXA data to identify the real issue, fix it, and keep moving toward your goals. The result: smarter fat loss, preserved muscle, and lasting results.

Book Your DEXA Scan in San Francisco at Kalos Today

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.

Schedule your scan today at Kalos because your journey to data-driven fitness starts now.

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