Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before.
Incredibly professional & knowledgeable team here led by Harsh. First time getting a DEXA scan and I’m excited about a science-backed way to improve my health
I’ve been getting DEXA scans for a while, and this experience was exactly what I’ve been missing: spot-on coaching to help me understand my scan results and create a plan for building muscle. I met the CEO, and he personally crafted me an exercise plan that I will try for the next month then come back. Love it!
Got my Dexa scan and learned so much about my body and how I can improve my health moving forward! Harsh was super kind and thorough when explaining what each number meant. Would definitely come back to keep tabs on the progression of my health!
I’ve been working out for 20+ years (and some of that time with a trainer). Using the data and insights from KALOS I’m learning so much more about my body / health than I have this entire time. Scheduling has been easy, location is great, and Harsh has been very knowledgeable. Great experience so far!
Get a full body composition analysis in just 30 minutes. Your Kalos data scientist will interpret your results and give you clear, actionable guidance for your training, nutrition, and performance.
Your scan is just the beginning. At Kalos San Jose (Pruneyard), our data scientist–coaches break down your muscle, fat, and bone metrics so you fully understand what they mean. Ideal for San Jose runners, lifters, and everyday athletes who want to train smarter and perform better.
Discover your true body fat — measured with 1% accuracy. Our detailed, color-coded maps show exactly where fat is stored across your body, helping you track visible and hidden changes over time right here in San Jose (Pruneyard).
See your muscle mass down to the gram, broken out by region. Perfect for identifying strengths, spotting imbalances, and tracking how your training program is working — whether you lift in San Jose gyms, run Los Gatos trails, or train in Willow Glen.
A smarter alternative to BMI for San Jose’s data-driven community. FMI shows how much fat you carry relative to your height, giving you a clearer, more accurate view of your health risks and body composition goals.
Want to know how much muscle you carry for your size? LMI delivers clinical-level precision — ideal for tracking muscle-building goals whether you're training in San Jose, Los Gatos, or Saratoga.
Your functional strength, measured. This metric tracks the muscle in your arms and legs relative to your height — critical for mobility, longevity, and athletic performance for San Jose’s active community.
Understand how your fat is distributed between your midsection and hips. Because central fat carries greater health risks, this ratio helps you monitor and manage it — supporting long-term wellness for clients across the San Jose area.
This is the fat you can’t see — but it’s the most important to track. VAT surrounds your organs and affects inflammation, blood sugar, and long-term disease risk. DEXA is one of the only technologies in San Jose that measures VAT with true precision.
Find out if one side of your body is stronger than the other — down to the gram. Ideal for preventing injuries and designing smarter training programs for San Jose’s runners, cyclists, lifters, and everyday athletes.
Understand the strength of your skeletal system. BMD measures bone health and fracture risk, helping you track long-term resilience, strength, and aging over time.
Harsh is a former Meta AI Data Scientist and Equinox personal trainer who is certified by the National Academy of Sports Medicine in personal training and nutrition coaching. He holds a Bachelor's Degree in Computer Science from Harvard University.
.png)
Callum is a former 800m runner (PR: 1:54) and was the first person to join the 1000lb club and run a 4:30 mile on the same day. He holds a Bachelor's Degree in Economics from the University of Cambridge. He is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
Alex is a former Division I collegiate swimmer from Yale University and Olympic Trials qualifier. He has worked with Olympic medalists, professional triathletes, and general fitness enthusiasts looking to improve strength and longevity. He is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
Matteo is a semi-professional soccer player, calisthenics athlete and former Data Scientist at Accenture. He holds a Bachelor's degree in Quantitative Science and Human Health from Emory University. He is certified by the National Academy of Sports Medicine in personal training and nutrition coaching and is a 200-hour certified yoga teacher.
Sean is a former software engineer at ServiceNow with a obsession for weights and running. He's benched over 3 plates and ran a marathon in 3 hours, as well as completing multiple Ironman and Ultramarathon races. He holds a Bachelor’s degree in Computer Science from Cornell University and is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
Lexy is a former competitive lacrosse player and state champion. She has been lifting since age 14 and studied the psychology of coaching and elite athletes at Cal Poly, focusing on motivation and performance under pressure. She brings her experience as well as her NASM personal training and nutrition certification into her coaching, to help Kalos members build strength, stay consistent, and perform at their best.
Joshua is a former product manager at Zelle and a founder with a lifelong passion for fitness and health. A competitive powerlifter, he’s benched over 300 lbs and squatted and deadlifted more than 400 lbs - all at under 150 lbs body weight. He earned his Bachelor’s degree in Mathematics from the University of Washington.
.png)
Morgan is a former consultant at KPMG with over a decade of experience in weightlifting and competitive soccer and volleyball. She was recognized as the Top Female Trainer at Equinox Sports Club San Francisco in both 2023 and 2024 before joining kalos. Morgan is a certified personal trainer and nutrition coach, with additional experience teaching swim lessons and preparing clients for elite athletic events such as Ironman competitions and triathlons.
Max is a former world champion and competitive rower with 15 years of experience in elite sport, representing Team GB, Harvard and Stanford. He holds a degree in Psychology from Harvard and a Master’s in Community Health and Prevention Research from Stanford. Max combines his background in behavior change and well-being with his athletic experience to help Kalos members make lasting, positive health improvements.
Ben is a former competitive swimmer and swim coach with experience coaching both elite swimming and weightlifting. He holds a Bachelor’s degree in Molecular & Cell Biology, with an emphasis in Physiology, from the University of California, Berkeley, and is certified by the National Academy of Sports Medicine in personal training.
Sophie is a former competitive swimmer, Equinox Personal Trainer, and Pilates Instructor. She won the College Club National Championship in the 200 and 500 Yard Freestyle, and competed at Australian Nationals representing Sydney University. Sophie earned her Bachelor’s degree with honors in Psychology from the University of California, Berkeley and is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
A DEXA scan is the gold standard for measuring body composition in San Jose. At our San Jose (Pruneyard) location, it precisely measures your fat, muscle, and bone levels. Although DEXA has been used in healthcare since the 1970s, it has recently become a favorite among Silicon Valley professionals and athletes focused on longevity, performance, and data-driven training.
Your appointment at Kalos San Jose (Pruneyard) takes about 30 minutes. The scan itself lasts just over 6 minutes. Afterward, your Kalos data scientist spends approximately 15 minutes reviewing your results with you and another 10 minutes helping you design clear, practical training and nutrition strategies that fit your San Jose lifestyle.
The full-body scan at our San Jose (Pruneyard) location takes just over 6 minutes using state-of-the-art technology designed for fast, comfortable, and highly accurate results.
A DEXA scan gives you objective, science-backed data on your fat, muscle, and bone—right here in San Jose. Your Kalos data scientist uses this data to create personalized exercise and nutrition recommendations so you can see exactly what works for your body. It’s ideal for busy San Jose professionals, students, and athletes who want measurable, data-driven progress.
Unlike other providers in San Jose, Kalos doesn’t just email you a confusing report. At our San Jose (Pruneyard) location, we sit down with you in person to explain every metric, answer your questions, and map out a clear plan for improving muscle, fat, and long-term health. We specialize in performance optimization, longevity, and real-world behavior change for Silicon Valley clients.
DEXA-based training at Kalos San Jose lets you A/B test your health. You can see exactly how different diets (intermittent fasting, high-protein, plant-based, etc.) or workout styles (strength training, cardio, hybrid training) impact your muscle, fat, and bone over time. Instead of guessing, you get precise data that helps you adjust with confidence.
Yes! All services at Kalos San Jose (Pruneyard) are HSA/FSA eligible. Just book your scan and complete the quick pre-qualification through TrueMed.
Come visit us at our San Jose location! 1875 S Bascom Ave, Campbell, CA 95008, located at The Pruneyard shopping center.
