The Test That Reveals If You’re Truly Fit or Just Look Fit

It’s easy to look fit on the outside, but true fitness goes deeper than what you see in the mirror. Someone with visible muscle definition might still have high visceral fat or low lean mass, both of which impact long-term health and performance. The question is: how do you find out if you’re truly fit?

At Kalos, we use the DEXA Scan, the most accurate test for measuring body composition. In just six minutes, you’ll know if your body is performing at its best or if your “fit look” is hiding health risks.

Why Looking Fit Isn’t Always Being Fit

• Skinny Fat Risks: A lean appearance can mask dangerous levels of visceral fat.
• Unbalanced Body Composition: Strong arms or abs might hide weak legs or low bone density.
• Metabolic Health: Without enough muscle mass, your metabolism slows, raising long-term risks.

What the DEXA Scan Measures

1. Fat Mass

Identifies both subcutaneous fat (under the skin) and visceral fat (around the organs).

2. Lean Mass

Shows how much muscle you actually have and where it’s distributed across your body.

3. Bone Density

Tracks bone strength, a critical marker for longevity and injury prevention.

4. Fat-to-Muscle Ratio

Reveals if your weight loss or gain is improving health, or if you’re losing muscle instead of fat.

Real-World Example

A Kalos client came in with visible muscle definition and a “healthy” BMI. Their DEXA scan revealed high visceral fat levels and low lean mass in the legs. With a new training and nutrition plan, their follow-up scans showed improved muscle balance and reduced visceral fat, proving they were not just looking fit, but actually building long-term health.

Why This Test Matters

• Separates appearance from performance
• Provides a baseline for real improvement
• Keeps you accountable with data, not guesswork

Don’t Just Look Fit, Be Fit

True fitness is more than what you see in the mirror. With a DEXA Scan at Kalos, you can uncover the truth about your body composition, optimize your training, and protect your long-term health.

Book Your DEXA Scan with Kalos Today in Downtown San Francisco or Palo Alto!

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.

Schedule your scan today at Kalos, your journey to data-driven fitness starts now.

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