How to Track Fat Loss Accurately in SF: Why DEXA Beats the Scale

f you’re trying to lose fat, build muscle, or simply get healthier in the Bay Area, you’ve probably stepped on a scale and wondered—am I really making progress? The truth is, your scale doesn’t tell the full story.

That’s why more people in San Francisco are switching to DEXA scans to track fat loss with precision. If you've been searching for a "DEXA scan near me" or you're serious about results, here’s why the DEXA scan SF athletes and health-conscious locals swear by is the gold standard.

1. The Scale Doesn’t Know the Difference Between Fat and Muscle

When you lose weight, the scale can’t tell if that’s:

• Water
• Muscle
• Fat

A DEXA scan in San Francisco breaks it all down, showing you:

• Total fat mass
• Lean muscle mass
• Visceral fat (the dangerous kind)
• Bone density

With this data, you’ll know if your workout and diet plan is actually helping you lose fat—not muscle.

2. Track Changes in Specific Body Regions

Unlike smart scales or calipers, DEXA scans analyze fat and muscle by region:

• Arms
• Legs
• Trunk
• Android/Gynoid ratios (belly fat vs. hips)

This helps you understand where your body stores fat and how it responds to training—so you can spot trends and target problem areas effectively.

3. Visceral Fat: The Hidden Danger Your Scale Can’t See

Visceral fat lives deep in your abdomen—surrounding organs and raising your risk for:

• Heart disease
• Type 2 diabetes
• Inflammation

A DEXA scan SF residents trust identifies this dangerous fat, even in people who appear “slim” on the outside. It’s the best way to catch health risks before they show up in bloodwork.

4. Progress You Can See on Paper

Want motivation to keep going? A DEXA scan report gives you concrete data to compare over time. Monthly or bi-monthly scans create a progress log showing:

• Pounds of fat lost
• Pounds of muscle gained
• Improved fat-to-muscle ratio
• Lowered visceral fat scores

It’s the ultimate accountability tool—far beyond what a home scale can offer.

5. Fast, Safe, and Painless (Just 6 Minutes)

At Kalos in San Francisco, your DEXA scan takes only six minutes. No pokes, no prep, and no radiation concerns. Just accurate results you can trust.

Book Your DEXA Scan in San Francisco at Kalos Today

If you’re ready to ditch the guesswork and finally understand your fat loss progress, a DEXA scan in SF is your next step. Whether you're just starting your journey or fine-tuning an advanced program, the data will help you move forward with clarity and confidence.

Book your DEXA scan at Kalos in San Francisco today—and take control of your health with the most accurate body composition analysis available.

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