How David Transformed His Physique With Kalos

With Kalos, David added 15 pounds of muscle in 4 months while maintaining  20% body fat.

"I've had to go up a t-shirt size because I've gotten so much bigger."

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David started using Kalos last October with the goal of increasing muscle mass without increasing body fat. In just 4 months, he has seen incredible results.

Starting with a DEXA scan, our team got a baseline of his body composition and created a customized plan that would help him achieve his results.

Before Kalos, David was regularly going to the gym but he wasn't seeing progress. He said that he struggled a lot with finding the right training plan, nutrition, accountability and measuring his results. Our team solved all of these problems for him:

• Customized Training Plan: Based on David's goals, background and baseline DEXA data, we created a customized training plan to help him achieve his goals.
• Nutrition: Our team gave David guidance on nutrition to help him build muscle without increasing fat.
• Measurement: All of our programs come with regular DEXA scans so that we can objectively measure results and effectively fine tune programming to optimize outcomes
• Accountability: Our team utilized regular DEXA scans to effectively set David up for success.

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Results & Transformation

"The visual results are amazing - everyone from my guy friends to my grandma have complimented me".

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Total Body Fat %

David maintained a 20.5% body fat. This is exactly what David wanted to do - gain muscle without gaining fat.

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Total Fat Mass Results

David's total fat mass increased by 4 pounds. While he did experience an increase in fat mass, his body fat percentage remained constant.

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Total Lean Mass Results

In four months, David's total lean mass went from 129.62 pounds to 144.71 pounds.

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Total Mass Results

David's total mass increased from 169.57 to 188.87 - a 19.3 pound change.

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