Learn why tracking muscle vs. fat—not just weight—is key to sustainable fat loss, muscle gain, and long-term health. Discover how a DEXA scan helps you achieve real results.Learn why tracking muscle vs. fat—not just weight—is key to sustainable fat loss, muscle gain, and long-term health. Discover how a DEXA scan helps you achieve real results.
If your only progress tracker is the bathroom scale, you’re missing the full picture. Weight alone doesn’t tell you whatyou’re losing or gaining—muscle or fat—and that’s what actually matters.
Whether you're trying to lose weight, build muscle, or improve health, the real key to long-term success is tracking body composition, not just pounds.
Here’s why relying on the scale can sabotage your progress:
The scale is a blunt tool. You need precision to make smart changes.
More muscle means more calories burned at rest. Losing muscle slows down your metabolism, making future weight loss harder.
Even if you're “normal weight,” high visceral fat increases your risk of metabolic issues, heart disease, and inflammation.
Muscle mass is one of the best predictors of healthy aging, mobility, and recovery after injury or surgery.
The most reliable method is a DEXA scan. It gives you a precise breakdown of:
And unlike calipers or smart scales, it’s backed by clinical research and used by doctors, athletes, and coaches worldwide.
True body transformation is about improving your composition, not shrinking your size. With DEXA data, you can:
By tracking fat and muscle separately, you stop yo-yo dieting and start building a body that lasts. You stay leaner, stronger, and healthier—for good.
Book Your DEXA Scan in San Francisco at Kalos Today
If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.
Schedule your scan today at Kalos—your journey to data-driven fitness starts now.
If your only progress tracker is the bathroom scale, you’re missing the full picture. Weight alone doesn’t tell you whatyou’re losing or gaining—muscle or fat—and that’s what actually matters.
Whether you're trying to lose weight, build muscle, or improve health, the real key to long-term success is tracking body composition, not just pounds.
Here’s why relying on the scale can sabotage your progress:
The scale is a blunt tool. You need precision to make smart changes.
More muscle means more calories burned at rest. Losing muscle slows down your metabolism, making future weight loss harder.
Even if you're “normal weight,” high visceral fat increases your risk of metabolic issues, heart disease, and inflammation.
Muscle mass is one of the best predictors of healthy aging, mobility, and recovery after injury or surgery.
The most reliable method is a DEXA scan. It gives you a precise breakdown of:
And unlike calipers or smart scales, it’s backed by clinical research and used by doctors, athletes, and coaches worldwide.
True body transformation is about improving your composition, not shrinking your size. With DEXA data, you can:
By tracking fat and muscle separately, you stop yo-yo dieting and start building a body that lasts. You stay leaner, stronger, and healthier—for good.
Book Your DEXA Scan in San Francisco at Kalos Today
If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.
Schedule your scan today at Kalos—your journey to data-driven fitness starts now.
Bay Area residents trust KALOS to deliver results. We proudly serve the entire Bay Area including the following locations: