Why Muscle Mass Is One of the Strongest Predictor of Healthy Aging

When most people think about aging, they focus on wrinkles, gray hair, or slowing metabolism. But the true marker of how well you age lies deeper: muscle mass. Research consistently shows that maintaining lean muscle is one of the strongest predictors of longevity, mobility, and overall quality of life.

At Kalos, we use DEXA Scan technology to measure muscle mass with precision, giving clients the ability to protect their health and independence as they age.

Why Muscle Mass Matters for Healthy Aging

1. Mobility and Independence

Muscle strength keeps you walking, climbing stairs, and moving freely into later decades. Without it, daily activities become difficult, and reliance on others increases.

2. Fall and Fracture Prevention

Falls are a major health risk as we age. Strong muscles support balance and coordination while protecting bones from fractures.

3. Metabolic Health

Lean muscle improves insulin sensitivity and helps regulate blood sugar, reducing the risk of Type 2 diabetes.

4. Longevity

Studies show higher muscle mass is linked to lower mortality risk, even when compared to weight or BMI.

The Role of DEXA Scans in Tracking Muscle Mass

A DEXA Scan offers clarity that no scale or mirror can:

• Exact lean mass measurement: Track whether you are maintaining or losing muscle.
• Muscle distribution analysis: See if key areas like legs, arms, or trunk are lagging.
• Fat-to-muscle ratio: Determine whether your body composition is optimized for long-term health.
• Trends over time: Identify early warning signs of muscle decline before they affect quality of life.

How to Preserve Muscle as You Age

• Strength Train Regularly: Resistance exercises 2–4 times per week are essential.
• Prioritize Protein: Spread protein intake evenly across meals to support muscle synthesis.
• Stay Active Daily: Incorporate walking, mobility work, or recreational sports.
• Track Progress with DEXA: Regular scans ensure you know whether your strategy is working.

Aging Well Starts with Muscle

Muscle is more than strength, it’s the foundation of healthy aging. By tracking lean mass with DEXA Scans, you can take control of your long-term health, preserve independence, and extend your active years.

Book Your DEXA Scan with Kalos Today in Downtown San Francisco or Palo Alto!

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.

Schedule your scan today at Kalos, your journey to data-driven fitness starts now.

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