Why Men Over 35 Should Track Body Composition Year-Round

For many men, turning 35 marks a turning point in health. Work responsibilities, family commitments, and slowing recovery all start to show up, not just in energy, but in body composition. While the scale may not move much, muscle mass declines and fat distribution shifts in ways that directly affect long-term health.

At Kalos, we’ve seen firsthand how men over 35 benefit from tracking body composition with DEXA Scan year-round. Instead of guessing whether their training and nutrition are working, they use data to make smarter decisions.

Why 35 Is a Critical Age for Men

• Muscle loss begins to accelerate ,  Starting around age 30, lean mass declines 3–5% per decade if not maintained.
• Visceral fat increases ,  Even men who stay lean often accumulate fat around their organs, raising cardiovascular risk.
• Hormonal shifts occur ,  Testosterone and growth hormone begin to decline, making muscle harder to build and fat easier to store.
• Recovery slows down ,  Training needs to be adjusted to avoid overuse injuries and maximize progress.

Why Year-Round Tracking Matters

Checking body composition once a year isn’t enough. By scanning monthly or every other month, you can:

1. Catch Early Warning Signs

Notice lean mass decline or visceral fat increase before they cause health issues.

2. Optimize Training

See if your strength plan is truly building muscle, or if you need more intensity, volume, or recovery.

3. Adjust Nutrition Accurately

Find out if your current diet is fueling lean mass growth while minimizing fat gain.

4. Stay Accountable

Frequent feedback keeps motivation high and ensures you don’t slip into unhealthy patterns during stressful periods.

DEXA vs. the Scale or BMI

The scale might show the same number for years, but a DEXA Scan can reveal:

• A loss of 5 lbs of lean muscle despite no weight change
• An increase in visceral fat that BMI cannot detect
• Regional differences in muscle strength (arms, legs, core) that affect performance

The Long-Term Payoff

Men over 35 who prioritize body composition see benefits far beyond aesthetics:

• Stronger metabolism from maintaining muscle
• Lower disease risk from managing visceral fat
• Better performance in the gym, on the field, or during weekend hikes
• Healthy aging with less risk of sarcopenia, osteoporosis, or metabolic decline

Real-World Example

A 38-year-old client came to Kalos after years of relying on the scale. His DEXA scan revealed normal weight but low lean mass and high visceral fat. By shifting to resistance training and tracking with monthly scans, he added 6 lbs of lean mass, dropped 8 lbs of fat, and dramatically lowered his risk factors, all within 6 months.

Start Tracking Before It’s Too Late

For men over 35, health risks don’t appear overnight, they build silently over years. By tracking your body composition year-round with DEXA Scan, you can prevent decline, optimize performance, and stay strong for decades to come.

Book Your DEXA Scan with Kalos Today in Downtown San Francisco or Palo Alto!

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.

Schedule your scan today at Kalos, your journey to data-driven fitness starts now.

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