What is creatine, and how does it work? Learn how this proven supplement boosts muscle growth, performance, and body composition — backed by DEXA Scan data.
Creatine is one of the most researched and effective supplements for improving strength, muscle growth, and overall performance. Yet it’s also one of the most misunderstood. Many people either avoid it out of fear or take it without knowing how it actually works.
At Kalos, we often see how creatine use shows up clearly in DEXA Scan results — more lean muscle, better training recovery, and improved body composition over time.
Creatine is a natural compound made from three amino acids: arginine, glycine, and methionine. Your body stores it primarily in muscles, where it helps produce ATP (adenosine triphosphate) — your body’s main energy currency for high-intensity exercise.
In simpler terms, creatine helps you train harder and recover faster, which over time leads to more muscle and better performance.
When you perform short bursts of intense exercise — like lifting weights, sprinting, or jumping — your muscles rely on ATP for quick energy. The problem is, ATP stores run out within seconds.
Creatine helps recycle ATP, giving your muscles the energy to push harder for longer. The result?
1. Increased Muscle Growth
Creatine draws water into muscle cells, promoting fullness and signaling growth. Over time, this translates to measurable increases in lean mass — which can be confirmed through DEXA scans.
2. Enhanced Strength and Power
Most users experience significant improvements in performance within 2–4 weeks, particularly in resistance training or sprint-based sports.
3. Improved Recovery
Creatine helps reduce muscle cell damage and inflammation, leading to faster recovery between workouts.
4. Cognitive and Longevity Benefits
Emerging research shows creatine may also support brain function, energy metabolism, and even long-term cellular health.
A DEXA Scan shows how creatine affects your body composition over time. Clients who take creatine and train consistently often see:
This data-driven approach helps separate real muscle gain from temporary weight fluctuations.
1. Choose the Right Form
Creatine monohydrate is the most effective and widely studied form — and it’s affordable.
2. Dosage
3. Timing
You can take creatine any time of day, though many prefer after workouts with a meal or shake.
4. Stay Hydrated
Creatine increases muscle water content, so proper hydration is essential.
A 35-year-old client at Kalos started supplementing with 5g of creatine daily. Over 10 weeks of consistent resistance training, their DEXA scan revealed a 5 lb increase in lean mass with no rise in fat mass — proof that small daily habits can lead to significant results when tracked properly.
Creatine isn’t a magic pill — it’s a proven tool to enhance training results when combined with proper nutrition and strength work. With DEXA Scan tracking, you can see exactly how it improves your lean mass, performance, and long-term body composition.
If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.
Schedule your scan today at Kalos, your journey to data-driven fitness starts now.
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