Top 5 Reasons You’re Not Seeing Results — and How a DEXA Scan Can Help

You're working out, eating better, and putting in the effort—but the results just aren’t showing up. Sound familiar?

If progress has stalled, the issue usually isn’t lack of effort—it’s lack of insight. You might be missing critical signs that your body is giving you, and the scale alone won’t tell you what’s really going on.

That’s where a DEXA scan comes in. It’s the most accurate way to measure body composition, giving you the data you need to course-correct and start making visible, measurable progress again.

Here are the top 5 reasons you're not seeing results—and how a DEXA scan can help you fix them.

1. You’re Losing Muscle Instead of Fat

The problem:

You’re in a calorie deficit, and the number on the scale is going down—but your strength is dropping and your body doesn’t look more defined.

How DEXA helps:

A DEXA scan shows how much of your weight loss is fat vs. muscle. If you’re losing lean mass, it’s a red flag. You can then adjust:

• Protein intake
• Training volume
• Recovery practices

2. You’re Gaining Weight—But Not the Right Kind

The problem:

You’ve been “bulking,” but your clothes feel tighter in all the wrong places.

How DEXA helps:

Instead of guessing, DEXA shows if you’re gaining lean muscle or just body fat. It also reveals where you’re gaining it—arms, legs, trunk—so you can tailor your workouts accordingly.

3. You’re Ignoring Visceral Fat

The problem:

Even if you look slim, you may be storing visceral fat, which wraps around internal organs and increases the risk of chronic disease.

How DEXA helps:

DEXA is one of the only methods that accurately measures visceral fat in grams. You’ll know if you’re carrying dangerous fat—and whether your lifestyle changes are working to reduce it.

4. You’re Training Hard But Not Recovering Enough

The problem:

You’re working out consistently, but you feel tired, sore, and stuck in a plateau.

How DEXA helps:

A scan showing declining lean mass or increased visceral fat despite regular workouts can signal overtraining or under-recovery. This helps you make smarter adjustments to:

• Sleep
• Stress management
• Workout intensity

5. You’re Relying on the Scale Instead of Real Metrics

The problem:

The scale isn't changing, so you assume your efforts aren’t working.

How DEXA helps:

You might be losing fat and gaining muscle at the same time, which the scale won’t reflect. DEXA provides a clear picture of how your body composition is shifting, even if your weight stays the same.

Bonus: What to Do After Your DEXA Scan

After your scan, you’ll have a detailed view of:

• Fat mass vs. lean mass
• Visceral fat levels
• Muscle balance across body regions
• Bone density

With this data, you can:

• Customize your training split
• Adjust your nutrition strategy
• Track meaningful progress every 4-8 weeks

Book Your DEXA Scan in San Francisco at KALOS Today

If you’re tired of spinning your wheels and not seeing results, it’s time to get the full picture. KALOS offers expert DEXA scans in San Francisco to help you pinpoint what’s working, what’s not, and how to get back on track—fast.

Schedule your scan today at KALOS—your journey to data-driven fitness starts now.

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