The Role of DEXA Scans in Preventative Health Checkups

When you think about preventative health, you probably picture blood tests, cholesterol screenings, and maybe a quick blood pressure check. But if you’re skipping body composition analysis, you’re missing a key part of the bigger picture.

A Dexa scan isn’t just for athletes or people on a fitness journey—it’s a powerful preventative tool that can detect early warning signs of health risks before they become serious problems.

At Kalos, our DEXA Scan San Francisco services help you stay one step ahead, giving you real data to protect your health, optimize your body, and live longer and stronger.

How DEXA Scans Fit into Preventative Health

A DEXA scan provides a complete breakdown of:

• Total body fat %
• Visceral fat (in grams)
• Lean muscle mass
• Bone mineral density

Each of these markers is strongly linked to long-term health outcomes, and changes in any of them often happen before symptoms show up.

The Health Risks DEXA Scans Help Detect Early

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Why Body Composition Is a Better Indicator Than Weight Alone

The scale only tells you how much you weigh—it doesn’t tell you:

• How much of that weight is muscle vs. fat
• If you’re accumulating dangerous visceral fat
• If your bone health is declining

A DEXA scan shows the full internal story, not just a surface snapshot.

Who Should Include DEXA in Their Preventative Health Routine?

• Adults over 30
• Anyone with a family history of osteoporosis, diabetes, or heart disease
• People noticing body changes (more belly fat, less strength) despite no weight gain
• Individuals starting a new fitness or weight loss journey
• Postpartum women tracking bone density and fat loss recovery

How Often Should You Get a DEXA Scan?

• Baseline scan now to establish where you stand
• Every 1-2 months after that for general preventative tracking or if you’re actively making lifestyle changes (e.g., fat loss, muscle gain)

Remember: A DEXA scan takes just 6 minutes but can add years of quality health to your life.

Book Your DEXA Scan in San Francisco at KALOS Today

Don’t wait for symptoms to show up—use a DEXA scan to stay ahead of potential health risks. At KALOS, our DEXA scans in San Francisco give you powerful, actionable insights to protect your body, optimize your health, and build a stronger future.

Schedule your scan today at KALOS—your journey to data-driven fitness starts now.

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