Discover the most reliable way to track health changes over time by monitoring muscle, visceral fat, and bone density with DEXA Scan data.
Most people track their health using the scale, how their clothes fit, or occasional blood tests. The problem is that these methods are inconsistent, reactive, and often misleading. Real health changes happen gradually and internally, long before they show up visually or symptomatically.
At Kalos, we help clients track health changes accurately using DEXA Scan data. This allows you to see what is actually happening inside your body over weeks, months, and years, not just what fluctuates day to day.
Here is why tracking health over time requires a different approach and what the most reliable method really is.
Daily weight changes reflect water, glycogen, food intake, and hormones.
They do not show:
Weight alone cannot tell you whether your health is improving.
Blood work is essential, but it often changes only after problems are well established.
Many metabolic and structural health issues develop silently long before blood markers shift.
Blood tests also do not show:
Wearables track activity, sleep, and heart rate, which are useful.
But they cannot tell you how your body is adapting structurally.
You can hit every step goal and still lose muscle or gain visceral fat.
To track health meaningfully over time, you need to measure internal, structural changes that correlate strongly with long term outcomes.
The most important metrics are:
These metrics change slowly and predict longevity, metabolic health, injury risk, and independence.
A DEXA Scan provides a precise internal snapshot of your body and allows for consistent comparison over time.
DEXA measures:
Because the technology is highly repeatable, small changes are detectable and meaningful when scans are compared over time.
Health tracking is not about constant measurement. It is about consistent measurement.
Repeating the same DEXA Scan every 4 to 8 weeks allows you to:
This turns health tracking into a proactive system instead of a reactive one.
Over time, reliable improvements show up as:
These changes often occur even when body weight stays the same.
One measurement is a snapshot.
Multiple measurements create a story.
Tracking DEXA results over months and years reveals:
This is the difference between managing health and reacting to problems.
To track health reliably:
This approach creates clarity and removes guesswork.
The most reliable way to track health changes over time is by measuring what actually changes your long term outcomes. Lean muscle mass, visceral fat, fat distribution, and bone density tell a far more accurate story than weight, calories, or BMI ever could.
With DEXA Scan tracking at Kalos, you gain a clear, consistent, and preventative view of your health. This allows you to make informed decisions today that protect your strength, resilience, and longevity for years to come.
If you are ready to take control of your health with the most accurate body composition analysis available, it is time to book your DEXA scan at Kalos. Whether you are looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.
Schedule your scan today at Kalos, your journey to data-driven fitness starts now.
Bay Area residents trust KALKalosOS to deliver results. We proudly serve the entire Bay Area including the following locations:
