The Most Accurate Way to Track Fitness Progress, Backed by Science
If you’ve ever felt frustrated by the scale, you’re not alone. Weight alone doesn’t tell the full story of your fitness progress. You can lose fat and gain muscle, stay the same weight, and still be transforming your body. That’s why relying only on the scale or mirror often leads to confusion and discouragement.
At Kalos, we take the guesswork out of progress tracking using DEXA Scan technology, the gold standard in body composition analysis. Backed by science and trusted by top researchers, this test shows exactly how your body is changing — inside and out.
1. The Scale Is Misleading
Weight can fluctuate due to hydration, glycogen, or water retention. It doesn’t show whether those pounds are muscle or fat.
2. The Mirror Is Subjective
Lighting, angles, and mood can all distort how you perceive your progress.
3. Fitness Trackers Don’t Measure Composition
While they count steps and calories, they can’t differentiate between muscle gain and fat loss.
1. Measures Fat, Muscle, and Bone Separately
A DEXA Scan provides detailed data on how much fat, lean mass, and bone you have, giving a complete picture of health and performance.
2. Tracks Visceral Fat
It identifies hidden fat around your organs, which the scale and mirror can’t detect but is crucial for long-term health.
3. Regional Analysis
You can see exactly where you’re building muscle or losing fat — arms, legs, core, and more.
4. Proven Reliability
Used in clinical research and sports science, DEXA technology is validated by decades of studies as the most precise method available.
A Kalos client had been training for months and was disappointed by their scale barely moving. Their DEXA scan revealed a 5 lb fat loss and 4 lb lean mass gain, proof that their training was paying off. This data transformed how they approached progress — focusing on composition, not just weight.
Fitness progress isn’t just about how you look or what you weigh. It’s about how your body is evolving on the inside. With DEXA Scan testing at Kalos, you can track fat, muscle, and bone changes with scientific accuracy — and finally see the truth behind your hard work.
If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.
Schedule your scan today at Kalos, your journey to data-driven fitness starts now.
Bay Area residents trust KALOS to deliver results. We proudly serve the entire Bay Area including the following locations:
