Discover the best science-backed morning routine for fat loss. Learn how to optimize energy, metabolism, and cravings—and track your results with a DEXA scan at Kalos in San Francisco.
If you're trying to lose fat, how you start your day matters more than you think. The right morning routine sets the tone for your energy, hunger levels, metabolism, and decision-making for the rest of the day.
But with so much fitness noise online—fasted cardio, cold plunges, bulletproof coffee—what actually works?
Let’s break down the science-backed components of a morning routine designed to support sustainable, data-driven fat loss.
And if you really want to track your progress accurately? Add a DEXA scan to the mix—it’s the most precise way to see whether your routine is burning fat or muscle.
Sleep is the foundation of fat loss—not a luxury.
Best options include:
Moving your body early helps regulate blood sugar, reduce cravings, and improve mood all day long.
🎯 Aim for 30–40g of protein in your first meal.
A DEXA scan tells you:
Check in every 4-8 weeks to adjust your routine based on real data—not guesswork or the scale.
Ready to take your fat loss to the next level with a science-backed routine and real results? At Kalos, our DEXA scans give you accurate insights into your fat, muscle, and visceral fat—so you can tailor your mornings for maximum impact.
Schedule your scan today at Kalos—your journey to data-driven fitness starts now.
Bay Area residents trust KALOS to deliver results. We proudly serve the entire Bay Area including the following locations: