Metabolic decline starts quietly. Learn how DEXA Scan reveals early warning signs like muscle loss and visceral fat increase — and how to reverse them.
Metabolism often gets blamed when people start gaining weight, losing energy, or struggling to stay lean as they age. But what’s really happening isn’t just a “slow metabolism” — it’s metabolic decline, a gradual reduction in how efficiently your body burns energy, builds muscle, and regulates fat storage.
At Kalos, we use DEXA Scan technology to help clients detect the early signs of metabolic slowdown before they become major health issues. With data-driven insights, you can catch small changes early and take action to restore your body’s metabolic health.
Metabolic decline occurs when your body becomes less efficient at converting food into usable energy. It’s influenced by a combination of muscle loss, hormonal shifts, poor sleep, stress, and inactivity.
This process usually happens gradually, but subtle changes in your body composition — not just your weight — are often the first clues.
1. Fat Gain Without Weight Change
If your weight is stable but your clothes fit tighter, you may be losing lean mass and gaining fat at the same time. A DEXA scan can confirm this shift.
2. Slower Recovery and Fatigue
Feeling more tired after workouts or struggling to bounce back from daily activity can signal lower metabolic efficiency.
3. Difficulty Building or Maintaining Muscle
Muscle tissue drives metabolism. When it starts declining, your energy expenditure drops.
4. Increased Visceral Fat
Rising levels of visceral fat around internal organs can indicate hormonal imbalance and reduced insulin sensitivity.
5. Mood and Sleep Disruptions
Poor recovery, stress, and inflammation affect hormones like cortisol and thyroid, slowing your metabolism further.
A DEXA Scan provides detailed insight into your body composition, allowing you to track:
By scanning regularly, you can identify downward trends in lean mass or rising fat percentages before symptoms appear.
1. Strength Train Consistently
Resistance training builds muscle, the most metabolically active tissue in your body.
2. Prioritize Protein
Aim for at least 0.8–1g of protein per pound of body weight per day to preserve lean mass.
3. Improve Sleep Quality
Poor sleep disrupts hormones like leptin and cortisol, slowing metabolism.
4. Manage Stress
Chronic stress elevates cortisol, encouraging fat storage and muscle breakdown.
5. Track Progress with DEXA
Use data to confirm whether your interventions are rebuilding lean mass and reducing visceral fat.
You can’t fix what you can’t see. Early metabolic decline often hides behind stable weight or subtle physical changes, but DEXA Scan provides the visibility needed to detect and reverse it. By acting early, you can protect your metabolism, boost energy, and extend your long-term health.
If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.
Schedule your scan today at Kalos, your journey to data-driven fitness starts now.
Bay Area residents trust KALOS to deliver results. We proudly serve the entire Bay Area including the following locations:
