How to Find Out If Your Training Is Actually Working

You show up to the gym, push through tough sessions, and stick to your program. But how do you know if your training is really working? The scale only tells part of the story, and the mirror can be misleading. The best way to answer the question is with objective data.

At Kalos, we use DEXA Scan technology to give clients precise feedback on fat loss, muscle gain, and overall body composition so they can see the truth about their progress.

Why Traditional Tracking Falls Short

• The Scale Lies: Weight changes can be caused by water retention, glycogen levels, or meal timing.
• The Mirror Is Subjective: Lighting, posture, and mood can all change what you see.
• Performance Gains Don’t Always Equal Aesthetic Gains: Getting stronger doesn’t always mean body composition is improving.

What a DEXA Scan Reveals

1. Fat Mass vs. Lean Mass

Know if your weight loss is actually fat loss, or if you are losing muscle along the way.

2. Muscle Distribution

See whether specific training is building muscle where you want it, like legs, arms, or core.

3. Visceral Fat Levels

Track the hidden fat around your organs that can affect health even if you look lean.

4. Trends Over Time

Comparing repeat scans shows whether your program is delivering sustainable results.

Real-World Example

A Kalos client had been lifting consistently for months but wasn’t sure if it was paying off. Their DEXA scans revealed muscle growth in their legs and arms but a rise in visceral fat due to poor nutrition. With adjustments to diet and training, their follow-up scans showed fat loss alongside continued muscle growth, confirming the program was finally on the right track.

How to Make Training Truly Effective

• Pair strength training with proper nutrition.
• Use objective data to guide adjustments, not just how you feel.
• Re-test regularly to measure progress, not just assume it.

Proof Beats Guesswork

If you want to know whether your training is really working, you need more than the scale or the mirror. With DEXA Scan, you’ll get hard data that shows exactly how your body is changing so you can stay motivated and make smarter decisions moving forward.

Book Your DEXA Scan with Kalos Today in Downtown San Francisco or Palo Alto!

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.

Schedule your scan today at Kalos, your journey to data-driven fitness starts now.

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