How to Choose the Right Diet for Your Body Type Using DEXA Data

One-size-fits-all nutrition advice is everywhere—but the truth is, the best diet for you depends on your unique body composition. Instead of guessing whether keto, paleo, vegan, or Mediterranean will work best, you can use DEXA Scan San Francisco data to tailor your approach with precision.

At Kalos, we help clients match their diet choices to their lean mass, fat mass, visceral fat, and metabolic needs. The result? Faster progress, better energy, and sustainable results.

Here’s how to use DEXA data to choose the right diet for your body type.

Why Body Composition Beats BMI for Diet Planning

BMI and the scale don’t reveal how your body is actually made up. A person with a “healthy” BMI could still be skinny fat with high visceral fat and low lean mass—or, alternatively, carry plenty of lean muscle while appearing “overweight.”

A DEXA scan breaks down your:

• Lean mass (muscle, organs, bone)
• Fat mass (subcutaneous and visceral)
• Regional fat distribution
• Bone mineral density

This allows you to match your nutrition strategy to your actual needs, rather than generic rules.

Matching Diets to Your DEXA Results

1. If You’re High in Visceral Fat

Focus: Blood sugar regulation & inflammation control

• Consider a moderate-carb or low-glycemic diet (Mediterranean style works well)
• Prioritize fiber, omega-3s, and lean proteins
• Limit processed sugars and alcohol
• Track monthly with DEXA to confirm visceral fat is decreasing

2. If You’re Low in Lean Mass

Focus: Muscle-building nutrition

• Higher protein intake (1.6–2.2g/kg body weight)
• Carb timing around strength training
• Balanced macros with enough calories to support muscle growth
• Keto or very low-carb diets may not be ideal here, as they can reduce training intensity

3. If You’re Carrying Extra Subcutaneous Fat but Normal Visceral Fat

Focus: Steady fat loss without muscle loss

• A moderate calorie deficit paired with strength training
• Diets like Paleo or balanced Mediterranean can be effective
• Ensure sufficient protein to protect lean mass

4. If Your Bone Density Is Declining

Focus: Nutrient density for bone health

• Adequate calcium, vitamin D, and magnesium
• Diets that include dairy, leafy greens, nuts, and fish
• Avoid extreme elimination diets that remove key micronutrients

Why DEXA Tracking Is Crucial for Diet Success

Without regular data, it’s easy to think your diet is “working” because the scale is down—while you may actually be losing muscle and holding onto visceral fat.

With monthly or bimonthly DEXA Scan San Francisco sessions, you’ll know if your chosen diet is truly:

• Reducing visceral fat
• Preserving or increasing lean mass
• Supporting bone health
• Improving your fat-to-muscle ratio

Action Plan: Choosing the Right Diet for Your Body Type

1. Get Your Baseline DEXA Scan
   • Identify fat mass, lean mass, visceral fat, and bone health markers.
2. Pick a Diet Aligned With Your Data
   • Focus on your primary goal: muscle growth, fat loss, or visceral fat reduction.
3. Train Intelligently
   • Pair your nutrition with resistance training and daily movement.
4. Adjust Monthly
   • Re-scan every 4–8 weeks and adjust your macros or approach based on results.
5. Prioritize Sustainability
   • Choose an eating style you can maintain long-term, not just for 30 days.

Stop Guessing—Start Eating for Your Body

The “best diet” isn’t the one that worked for your friend or favorite influencer—it’s the one designed around your unique body composition. With a DEXA Scan in San Francisco, you can finally match your diet to your body type and track real results with confidence.

Book Your DEXA Scan in San Francisco at Kalos Today

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at Kalos. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there.

Schedule your scan today at Kalos—your journey to data-driven fitness starts now.

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