📌 For general health monitoring, most people benefit from a DEXA scan every 1 to 2 months.
- Healthy individuals – A DEXA scan once a year provides enough data to track body composition and bone health trends.
- Major body composition changes (e.g., muscle gain, weight loss) – A DEXA scan every 1-2 months ensures that changes are happening in a healthy and sustainable way.
- Bone health monitoring – Frequency depends on age, gender, and osteoporosis risk factors (see next section).
🚀 Regular DEXA scans help optimize training, nutrition, and lifestyle habits for long-term health.
Signs You Should Get a DEXA Scan More Frequently
📌 If you experience any of the following, consider getting a DEXA scan sooner:
- Rapid weight loss or unexplained muscle loss
- Frequent fractures or signs of osteoporosis
- Significant changes in body composition (e.g., sudden fat gain or muscle loss)
- New medications that may affect bone density (e.g., steroids, hormone therapy)
- Chronic back pain or height loss (potential signs of spinal fractures)
- Recovering from an injury or surgery that affects mobility
🚀 If any of these apply to you, a DEXA scan can help assess your health and guide necessary changes.
Benefits of Regular DEXA Scans for General Health
📌 Why should you make DEXA scans a part of your routine health monitoring?
- Tracks progress with precision – Whether you’re losing fat, gaining muscle, or monitoring bone health, a DEXA scan provides accurate, science-backed data.
- Helps optimize diet and training – With real body composition insights, you can adjust your nutrition and exercise program for better results.
- Prevents muscle loss during aging – After age 30, people naturally lose 3-5% of their muscle mass per decade—regular scans help detect early muscle loss.
- Detects early signs of osteoporosis – Before bone loss leads to fractures, a DEXA scan provides an early warning, allowing for preventive measures.
- Reduces risk of metabolic diseases – Monitoring visceral fat levels helps prevent heart disease, diabetes, and other metabolic disorders.
🚀 By making DEXA scans a regular part of your health routine, you can take control of your body composition, bone health, and overall well-being.
Final Verdict: How Often Should You Get a DEXA Scan?
🚀 Regular DEXA scans every 1-2 months provide critical insights into your health, allowing you to make proactive, data-driven decisions for a healthier future.
Book Your DEXA Scan in San Francisco at KALOS Today
Want to track your body composition and bone health with precision?
KALOS offers expert DEXA scanning in San Francisco to help you monitor progress, optimize health, and prevent long-term risks.
📍 Schedule your DEXA scan today at KALOS—because real data leads to better results.
