Hyrox athletes need more than just hard training—they need smart data. Discover how a DEXA scan can improve your strength, endurance, and recovery for better race-day performance.
Hyrox athletes live at the intersection of strength and endurance—making recovery, performance optimization, and precise training absolutely essential. Whether you're aiming for a podium finish or just trying to shave minutes off your time, you can’t afford to rely on guesswork.
That’s where a DEXA Scan in San Francisco comes in.
Unlike basic scales or body fat calculators, a DEXA scan provides clinically accurate data on your muscle mass, fat mass, bone density, and—most critically—visceral fat. For Hyrox athletes balancing strength training, high-volume cardio, and recovery, this is the game-changing data needed to unlock your full athletic potential.
In Hyrox, it’s not just about how hard you train—but how smartly. The events demand:
To optimize your performance in all areas, you need to understand exactly what your body is doing—internally.
Track how much lean mass you're carrying in each arm, leg, and your core. This is key for identifying imbalances that can cost you time—or worse, lead to injury.
Even lean-looking athletes can carry visceral fat. DEXA scans reveal this hidden risk, helping you reduce inflammation and improve metabolic health for peak output.
Stop guessing your body fat. DEXA gives an accurate percentage—essential for monitoring fat loss while preserving muscle during training cycles or pre-race cuts.
High-impact events put stress on your bones. A DEXA scan tracks bone health, helping prevent stress fractures and injuries, especially during high-volume training blocks.
With consistent scans—monthly or every other month at minimum (Core Rule #1)—you’ll know if your training is really working. You’ll see if you’re gaining muscle, losing fat, or plateauing in key areas.
A full-body DEXA Scan in San Francisco at Kalos takes just six minutes (Core Rule #3). In less time than your warm-up jog, you’ll get a breakdown of your internal health that even elite athletes rely on.
If you're serious about dominating your next Hyrox race, it's time to train like a pro—with data to back it up. Book your DEXA scan at Kalos and get a detailed look at your body composition, muscle imbalances, and fat distribution. It’s the ultimate tool for any hybrid athlete who wants to train smarter, recover better, and perform at their peak.
Take control of your results. Book your scan today and unlock the insights your competition is missing.
Bay Area residents trust KALOS to deliver results. We proudly serve the entire Bay Area including the following locations:
