4 Week Fitness Reset

$199$49 Baseline DEXA Scan

  • Start your 2026 fitness reset with real body composition numbers.
  • - Includes a FREE 20 results interpretation with a Kalos analyst
  • - Optional Add-On: 4 Week Training + Nutrition Program
DEXA scan results
Kat V.

Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before.

Jason M.

Incredibly professional & knowledgeable team here led by Harsh. First time getting a DEXA scan and I’m excited about a science-backed way to improve my health

Jordan T.

I’ve been getting DEXA scans for a while, and this experience was exactly what I’ve been missing: spot-on coaching to help me understand my scan results and create a plan for building muscle. I met the CEO, and he personally crafted me an exercise plan that I will try for the next month then come back. Love it!

Summer K.

Got my Dexa scan and learned so much about my body and how I can improve my health moving forward! Harsh was super kind and thorough when explaining what each number meant. Would definitely come back to keep tabs on the progression of my health!

An l.

I’ve been working out for 20+ years (and some of that time with a trainer). Using the data and insights from KALOS I’m learning so much more about my body / health than I have this entire time. Scheduling has been easy, location is great, and Harsh has been very knowledgeable. Great experience so far!

30 minutes to complete clarity

Step 1: Schedule your baseline DEXA scan

In just 30 minutes, your Kalos data scientist will action, analyze and interpret your full body composition scan and provide you with the guidance to shape your training, nutrition, and performance.

1

10 minute DEXA scan

Full-body DEXA scan in 10 minutes
2

20 minute expert analysis

1-on-1 analysis with a certified Kalos expert
30 minutes to complete clarity

Step 1: Schedule your baseline DEXA scan

In just 30 minutes, your Kalos data scientist will action, analyze and interpret your full body composition scan and provide you with the guidance to shape your training, nutrition, and performance.

1

10 minute DEXA scan

Full-body DEXA scan in 10 minutes
2

20 minute expert analysis

1-on-1 analysis with a certified Kalos expert
Tagline

Medium length section heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Tagline

Medium length section heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Tagline

Medium length section heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Average results from Kalos members clinically validated by DEXA data

-2.2 lbs

Fat loss

+3.4 lbs

Muscle gain

-14%

in visceral fat
Results

Real Results From the Kalos 4-Week Program

We don’t just promise results — we measure them. Every client completes a follow-up DEXA scan at the end of the program so you can see exactly what changed.
Features
Men 25-34
Men 35-44
Men 45-54
Men 55-64
Avg. Fat Loss (lb)
-1.4
-1.0
-1.5
-0.2
Avg. Muscle Gain (lb)
+2.1
+2.1
+2.5
+2.2
Avg. Visceral Fat Loss (g)
-42
-39
-77
-40
Features
Women 25-34
Women 35-44
Women 45-54
Women 55-64
Average Fat Loss (lb)
-1.1
-1.8
-1.0
-1.0
Average Muscle Gain (lb)
+3.1
+1.2
+1.1
+2.4
Average Visceral Fat Loss (g)
-42
-63
-30
-56
Kat V.

Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before.

Jason M.

Incredibly professional & knowledgeable team here led by Harsh. First time getting a DEXA scan and I’m excited about a science-backed way to improve my health

Jordan T.

I’ve been getting DEXA scans for a while, and this experience was exactly what I’ve been missing: spot-on coaching to help me understand my scan results and create a plan for building muscle. I met the CEO, and he personally crafted me an exercise plan that I will try for the next month then come back. Love it!

Summer K.

Got my Dexa scan and learned so much about my body and how I can improve my health moving forward! Harsh was super kind and thorough when explaining what each number meant. Would definitely come back to keep tabs on the progression of my health!

An l.

I’ve been working out for 20+ years (and some of that time with a trainer). Using the data and insights from KALOS I’m learning so much more about my body / health than I have this entire time. Scheduling has been easy, location is great, and Harsh has been very knowledgeable. Great experience so far!

Get started today

Join 3000+ people who have transformed their health with Kalos