4 Week Fitness Reset

$199$49 Baseline DEXA Scan

  • Start your 2026 fitness reset with real body composition numbers.
  • - Includes a FREE 20 results interpretation with a Kalos analyst
  • - Optional Add-On: 4 Week Training + Nutrition Program
DEXA scan results
Ron C.

My wife and I met with Lexy for our initial visit. The Dexa was quick (6 minutes each) and stress free. Lexy gave us an excellent, detailed overview of the results including specific things to work on. We’re considering the coaching package and see how it fits into our time and overall training. Definitely would recommend Kalos and Lexy for anyone interested in long term health!

Brett W.

This is what I’ve been looking for. I finally got tired of all the apps that make promises they can’t keep. This not only reveals your body composition but they have experts to help you with workouts and nutrition as well. Looking forward to starting this new journey with them.

David K.

Highly recommended! Ben provided great insight into my current body composition and how to improve key metrics for body percentage fat, visceral fat, lean muscle, etc. I was surprised to see a difference in muscle mass in my left versus right side arms/legs and looking forward to seeing how these numbers change when I return next time

Diego E.

Quick and easy process. Staff was incredibly friendly and helpful to quickly set you up and support you understanding and preparing the results!Also, very clean and comfortable environment.

Yvette L.

I just completed my first DEXA Scan at Kalos, and the entire process was pleasant and seamless.Joshua was exceptional: highly professional, knowledgeable, and kind. He took the time to explain everything clearly and made the experience very comfortable.

Greg C.

Boy did we enjoy our experience at Kalos Palo Alto! And the information we received was eye-opening and valuable. My wife and I both had their DEXA scan, and then Sophie went over the data in detail and explained our findings.We both have work to do on our fat/muscle balance, and that’s exactly what we needed to know. We now have the information - and baseline scan data - to plan our exercise program over the coming weeks and months.

Carl V.

Kalos is a fantastic place to try if you’re serious about making changes to improve your lifestyle and overall health.  They provide an all-inclusive program with both nutrition and personal training.

Ana C.

Josh was absolutely amazing! He was extremely knowledgeable and incredibly detailed throughout the DEXA scan process, taking the time to explain everything clearly and thoroughly. You can truly tell he genuinely cares about people’s health and helping you reach your goals. His professionalism and passion for what he does made the entire experience comfortable and empowering.

Kat V.

Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before.

Jason M.

Incredibly professional & knowledgeable team here led by Harsh. First time getting a DEXA scan and I’m excited about a science-backed way to improve my health

Jordan T.

I’ve been getting DEXA scans for a while, and this experience was exactly what I’ve been missing: spot-on coaching to help me understand my scan results and create a plan for building muscle. I met the CEO, and he personally crafted me an exercise plan that I will try for the next month then come back. Love it!

Summer K.

Got my Dexa scan and learned so much about my body and how I can improve my health moving forward! Harsh was super kind and thorough when explaining what each number meant. Would definitely come back to keep tabs on the progression of my health!

An l.

I’ve been working out for 20+ years (and some of that time with a trainer). Using the data and insights from KALOS I’m learning so much more about my body / health than I have this entire time. Scheduling has been easy, location is great, and Harsh has been very knowledgeable. Great experience so far!

30 minutes to complete clarity

Step 1: Schedule your baseline DEXA scan

In just 30 minutes, your Kalos data scientist will action, analyze and interpret your full body composition scan and provide you with the guidance to shape your training, nutrition, and performance.

1

10 minute DEXA scan

Full-body DEXA scan in 10 minutes
2

20 minute expert analysis

1-on-1 analysis with a certified Kalos expert
30 minutes to complete clarity

Step 1: Schedule your baseline DEXA scan

In just 30 minutes, your Kalos data scientist will action, analyze and interpret your full body composition scan and provide you with the guidance to shape your training, nutrition, and performance.

1

10 minute DEXA scan

Full-body DEXA scan in 10 minutes
2

20 minute expert analysis

1-on-1 analysis with a certified Kalos expert
Tagline

Medium length section heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Tagline

Medium length section heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Tagline

Medium length section heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Average results from Kalos members clinically validated by DEXA data

-2.2 lbs

Fat loss

+3.4 lbs

Muscle gain

-14%

in visceral fat
Results

Real Results From the Kalos 4-Week Program

We don’t just promise results — we measure them. Every client completes a follow-up DEXA scan at the end of the program so you can see exactly what changed.
Features
Men 25-34
Men 35-44
Men 45-54
Men 55-64
Avg. Fat Loss (lb)
-1.4
-1.0
-1.5
-0.2
Avg. Muscle Gain (lb)
+2.1
+2.1
+2.5
+2.2
Avg. Visceral Fat Loss (g)
-42
-39
-77
-40
Features
Women 25-34
Women 35-44
Women 45-54
Women 55-64
Average Fat Loss (lb)
-1.1
-1.8
-1.0
-1.0
Average Muscle Gain (lb)
+3.1
+1.2
+1.1
+2.4
Average Visceral Fat Loss (g)
-42
-63
-30
-56
Ron C.

My wife and I met with Lexy for our initial visit. The Dexa was quick (6 minutes each) and stress free. Lexy gave us an excellent, detailed overview of the results including specific things to work on. We’re considering the coaching package and see how it fits into our time and overall training. Definitely would recommend Kalos and Lexy for anyone interested in long term health!

Brett W.

This is what I’ve been looking for. I finally got tired of all the apps that make promises they can’t keep. This not only reveals your body composition but they have experts to help you with workouts and nutrition as well. Looking forward to starting this new journey with them.

David K.

Highly recommended! Ben provided great insight into my current body composition and how to improve key metrics for body percentage fat, visceral fat, lean muscle, etc. I was surprised to see a difference in muscle mass in my left versus right side arms/legs and looking forward to seeing how these numbers change when I return next time

Diego E.

Quick and easy process. Staff was incredibly friendly and helpful to quickly set you up and support you understanding and preparing the results!Also, very clean and comfortable environment.

Yvette L.

I just completed my first DEXA Scan at Kalos, and the entire process was pleasant and seamless.Joshua was exceptional: highly professional, knowledgeable, and kind. He took the time to explain everything clearly and made the experience very comfortable.

Greg C.

Boy did we enjoy our experience at Kalos Palo Alto! And the information we received was eye-opening and valuable. My wife and I both had their DEXA scan, and then Sophie went over the data in detail and explained our findings.We both have work to do on our fat/muscle balance, and that’s exactly what we needed to know. We now have the information - and baseline scan data - to plan our exercise program over the coming weeks and months.

Carl V.

Kalos is a fantastic place to try if you’re serious about making changes to improve your lifestyle and overall health.  They provide an all-inclusive program with both nutrition and personal training.

Ana C.

Josh was absolutely amazing! He was extremely knowledgeable and incredibly detailed throughout the DEXA scan process, taking the time to explain everything clearly and thoroughly. You can truly tell he genuinely cares about people’s health and helping you reach your goals. His professionalism and passion for what he does made the entire experience comfortable and empowering.

Kat V.

Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before.

Jason M.

Incredibly professional & knowledgeable team here led by Harsh. First time getting a DEXA scan and I’m excited about a science-backed way to improve my health

Jordan T.

I’ve been getting DEXA scans for a while, and this experience was exactly what I’ve been missing: spot-on coaching to help me understand my scan results and create a plan for building muscle. I met the CEO, and he personally crafted me an exercise plan that I will try for the next month then come back. Love it!

Summer K.

Got my Dexa scan and learned so much about my body and how I can improve my health moving forward! Harsh was super kind and thorough when explaining what each number meant. Would definitely come back to keep tabs on the progression of my health!

An l.

I’ve been working out for 20+ years (and some of that time with a trainer). Using the data and insights from KALOS I’m learning so much more about my body / health than I have this entire time. Scheduling has been easy, location is great, and Harsh has been very knowledgeable. Great experience so far!

Get started today

Join 3000+ people who have transformed their health with Kalos