Most DEXA providers rely on scan technicians whose job ends when the machine beeps. At Kalos, your scan is performed and interpreted by a Kalos data scientist trained in exercise science and physiology. You’ll learn what your numbers actually mean — where your muscle asymmetries come from, how your fat distribution affects your health and what to do about it next.
"This was honestly an amazing experience to be able to see all my gains analyzed numerically. Also, Sean made the experience way better with his attention to detail, analytical nature, and highly intelligent when it came to breaking down all the numbers and providing details to my overall body composition."
At other DEXA scan providers, you get a PDF. At Kalos, you get complete clarity. Your data analyst will sit down with you to break down every metric in your DEXA report and provide you with specific training & nutritional guidance to help you smash your goals. You’ll leave knowing exactly what to do, why it matters, and how to measure success.
"Had my scan today and was sooo impressed with the knowledge this team has!! They walked me through the scan results and gave me immediate things to do to start improving my health based on my results."
Most DEXA providers prioritize volume — the faster they scan, the better. Kalos is different. Your 30-minute appointment includes plenty of time to ask questions, review your history, and discuss your goals. Because meaningful health data can’t be understood in six minutes.
"Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before."
My wife and I met with Lexy for our initial visit. The Dexa was quick (6 minutes each) and stress free. Lexy gave us an excellent, detailed overview of the results including specific things to work on. We’re considering the coaching package and see how it fits into our time and overall training. Definitely would recommend Kalos and Lexy for anyone interested in long term health!
This is what I’ve been looking for. I finally got tired of all the apps that make promises they can’t keep. This not only reveals your body composition but they have experts to help you with workouts and nutrition as well. Looking forward to starting this new journey with them.
Highly recommended! Ben provided great insight into my current body composition and how to improve key metrics for body percentage fat, visceral fat, lean muscle, etc. I was surprised to see a difference in muscle mass in my left versus right side arms/legs and looking forward to seeing how these numbers change when I return next time
Quick and easy process. Staff was incredibly friendly and helpful to quickly set you up and support you understanding and preparing the results!Also, very clean and comfortable environment.
I just completed my first DEXA Scan at Kalos, and the entire process was pleasant and seamless.Joshua was exceptional: highly professional, knowledgeable, and kind. He took the time to explain everything clearly and made the experience very comfortable.
Boy did we enjoy our experience at Kalos Palo Alto! And the information we received was eye-opening and valuable. My wife and I both had their DEXA scan, and then Sophie went over the data in detail and explained our findings.We both have work to do on our fat/muscle balance, and that’s exactly what we needed to know. We now have the information - and baseline scan data - to plan our exercise program over the coming weeks and months.
Kalos is a fantastic place to try if you’re serious about making changes to improve your lifestyle and overall health. They provide an all-inclusive program with both nutrition and personal training.
Josh was absolutely amazing! He was extremely knowledgeable and incredibly detailed throughout the DEXA scan process, taking the time to explain everything clearly and thoroughly. You can truly tell he genuinely cares about people’s health and helping you reach your goals. His professionalism and passion for what he does made the entire experience comfortable and empowering.
Harsh is able to give such targeted and useful feedback on my body and needs through this innovative program that combines a data-driven approach with personalized fitness goals. The DEXA scan was super cool! I've never had something like that done before.
Incredibly professional & knowledgeable team here led by Harsh. First time getting a DEXA scan and I’m excited about a science-backed way to improve my health
I’ve been getting DEXA scans for a while, and this experience was exactly what I’ve been missing: spot-on coaching to help me understand my scan results and create a plan for building muscle. I met the CEO, and he personally crafted me an exercise plan that I will try for the next month then come back. Love it!
Got my Dexa scan and learned so much about my body and how I can improve my health moving forward! Harsh was super kind and thorough when explaining what each number meant. Would definitely come back to keep tabs on the progression of my health!
I’ve been working out for 20+ years (and some of that time with a trainer). Using the data and insights from KALOS I’m learning so much more about my body / health than I have this entire time. Scheduling has been easy, location is great, and Harsh has been very knowledgeable. Great experience so far!
After your scan at Kalos Palo Alto, one of our expert coaches - who are all data scientists - will sit down with you to break down every metric in your personalized DEXA report. You’ll walk away with total clarity about each number, not just a confusing printout. Whether you're a Stanford student, tech professional or South Bay athlete, we make sure you know exactly what your body data means - and how to use it to reach your goals.
Discover your true body fat — measured with 1% accuracy. Our detailed, color-coded maps show exactly where fat is stored across your body, so you can track visible and hidden changes over time right here in Palo Alto.
See your muscle mass down to the gram, broken out by region. Perfect for identifying strengths, spotting imbalances, and tracking how your training program is working — from Mountain View gyms to Stanford’s tracks.
A smarter alternative to BMI for the Bay Area’s data-savvy community. FMI shows how much fat you carry relative to your height, offering a clearer view of health risks and body composition goals.
Want to know how much muscle you carry for your size? LMI delivers clinical precision — ideal for tracking muscle-building goals, whether you're training in Palo Alto or Menlo Park.
Your functional strength, measured. This metric tracks the muscle in your arms and legs relative to your height — critical for mobility, longevity, and athletic performance in an active city like Palo Alto.
Understand how your fat is distributed between your midsection and hips. Central fat carries greater health risks — this ratio helps you monitor and manage it, supporting long-term wellness for our Silicon Valley clients.
This is the fat you can’t see — but it’s the most important to track. VAT surrounds your organs and impacts inflammation, blood sugar, and long-term disease risk. DEXA is one of the only technologies in Palo Alto that measures VAT with precision.
Find out if one side of your body is stronger than the other — down to the gram. Ideal for preventing injuries and designing smarter training programs for Palo Alto’s runners, cyclists, and CrossFit athletes.
Understand the strength of your skeletal system. BMD measures your bone health and fracture risk, helping you track long-term resilience and aging.
Harsh is a former Meta AI Data Scientist and Equinox personal trainer who is certified by the National Academy of Sports Medicine in personal training and nutrition coaching. He holds a Bachelor's Degree in Computer Science from Harvard University.
Callum is a former 800m runner (PR: 1:54) and was the first person to join the 1000lb club and run a 4:30 mile on the same day. He holds a Bachelor's Degree in Economics from the University of Cambridge. He is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
Alex is a former Division I collegiate swimmer from Yale University and Olympic Trials qualifier. He has worked with Olympic medalists, professional triathletes, and general fitness enthusiasts looking to improve strength and longevity. He is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
Matteo is a semi-professional soccer player, calisthenics athlete and former Data Scientist at Accenture. He holds a Bachelor's degree in Quantitative Science and Human Health from Emory University. He is certified by the National Academy of Sports Medicine in personal training and nutrition coaching and is a 200-hour certified yoga teacher.
Sean is a former software engineer at ServiceNow with a obsession for weights and running. He's benched over 3 plates and ran a marathon in 3 hours, as well as completing multiple Ironman and Ultramarathon races. He holds a Bachelor’s degree in Computer Science from Cornell University and is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
Lexy is a former competitive lacrosse player and state champion. She has been lifting since age 14 and studied the psychology of coaching and elite athletes at Cal Poly, focusing on motivation and performance under pressure. She brings her experience as well as her NASM personal training and nutrition certification into her coaching, to help Kalos members build strength, stay consistent, and perform at their best.
Joshua is a former product manager at Zelle and a founder with a lifelong passion for fitness and health. A competitive powerlifter, he’s benched over 300 lbs and squatted and deadlifted more than 400 lbs - all at under 150 lbs body weight. He earned his Bachelor’s degree in Mathematics from the University of Washington.
Morgan is a former consultant at KPMG with over a decade of experience in weightlifting and competitive soccer and volleyball. She was recognized as the Top Female Trainer at Equinox Sports Club San Francisco in both 2023 and 2024 before joining kalos. Morgan is a certified personal trainer and nutrition coach, with additional experience teaching swim lessons and preparing clients for elite athletic events such as Ironman competitions and triathlons.
Max is a former world champion and competitive rower with 15 years of experience in elite sport, representing Team GB, Harvard and Stanford. He holds a degree in Psychology from Harvard and a Master’s in Community Health and Prevention Research from Stanford. Max combines his background in behavior change and well-being with his athletic experience to help Kalos members make lasting, positive health improvements.
Ben is a former competitive swimmer and swim coach with experience coaching both elite swimming and weightlifting. He holds a Bachelor’s degree in Molecular & Cell Biology, with an emphasis in Physiology, from the University of California, Berkeley, and is certified by the National Academy of Sports Medicine in personal training.
Sophie is a former competitive swimmer, Equinox Personal Trainer, and Pilates Instructor. She won the College Club National Championship in the 200 and 500 Yard Freestyle, and competed at Australian Nationals representing Sydney University. Sophie earned her Bachelor’s degree with honors in Psychology from the University of California, Berkeley and is certified by the National Academy of Sports Medicine in personal training and nutrition coaching.
