Step 1/2
Body Optimization Assessment
Complete this 30 second survey to receive a personalized body optimization assessment.
30 sec.
What is your top health & fitness priority?
Select one...
🔥 Burn fat
💪 Gain muscle
⚡ Improve performance & endurance
🧬 Focus on longevity & health
How would you describe your current body composition?
Select one...
I don’t know my stats but want to learn more
I think I have higher body fat than I should
I think I have low muscle mass and need to build strength
I track my body fat and muscle percentage regularly
How do you currently track your progress?
Select one...
I use a scale, but it doesn’t tell me much
I take progress photos or measurements
I track weight, strength, and endurance in a workout journal
I’ve done a DEXA scan or body composition test before
How are your energy levels?
Select one...
I experience energy crashes and fatigue often
I feel good most of the time, but I could improve recovery
My energy and recovery are dialed in
Can you squat to full depth and hold a plank for 60 seconds?
Select one...
❌ No to both
✅ Yes to one, but not both
🔥 Yes, but I want to improve my strength and mobility
💪 Yes, and I’m actively working on my fitness
How many hours of sleep do you get per night?
Select one...
😴 Less than 5
⚖️ 5-7, but it could be better
✅ 7+ and I feel rested
One more slide...
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First name
Last name
Email
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Phone
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